Tea Reduces Stress??
According to Woman’s World Magazine - A study of the levels of stress hormones in people who drank a cup of black tea before an anxiety provoking task had a much lower level of anxiety. Tea has a natural anti anxiety compound for the relaxation effect. -
Hottest Health Craze!
According to Dr.Oz, Coconut Water is the hottest health craze right now. There are several benefits of drinking green coconut water, there’s a real good chance it could become the new sports drink of the decade. Many athletes and celebrities swear by its benefits. It apparently has anti-aging properties, will work for a hangover and relieve menstrual cramps. Try and substitute it for your energy drink, but drink in moderation, it does contain natural sugars.…
Back to the Sun!
This can be very confusing!! According to the advice from Cancer Research in the UK, we hear that a dose of midday sun can be good for you. After years of urging us to cover up, it is now recommended to get short spells of the sun when it’s at its highest. The advice now comes because there are some concerns that our levels of Vitamin D, at times, can be too low.
Although Vitamin D…
IS YOUR KEYBOARD KILLING YOU??
According to TechNewsDaily there is a new Stomach sickness out there and it’s being coined as “QWERTY Tummy.”
New Research says computer keyboards can be up to 5 times dirtier than … toilet seats. They become easily fouled with food, dirt, and germs just like other frequently touched things like doorknobs and money. But beyond just looking grimy, a filthy keyboard might actually make you sick. The major reasons for this tummy sickness are…
Go To Sleep Alone!
BBC News reports that sharing a bed with your spouse is not only bad for your relationship but also bad for your health!
A snoring spouse who tosses and turns can rob you of your sleep and cause real resentment in your relationship. Couples who share a bed suffer 50% more sleep disturbances than couples who sleep apart. According to a sleep specialist historically, we were never meant to share a bed! Couples would benefit…
